Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Paperback – July 29, 2014 by Guy Winch Ph.D. (Author), US.

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Product details

• Item Weight: 8 ounces
• Paperback: 304 pages
• ISBN-10: 0142181072
• ISBN-13: 978-0142181072
• Dimensions: 5.24 x 0.65 x 7.94 inches
• Publisher: Plume; Reprint edition (July 29, 2014)
• Language: English