The Complete Foundation (Book 2 - Core Teachings of Dalai Lama): The Systematic Approach to Training the Mind

The Complete Foundation (Book 2 - Core Teachings of Dalai Lama): The Systematic Approach to Training the Mind Paperback – 20 Aug. 2018 by The Dalai Lama (Author).

His Holiness the Dalai Lama provides intimate details on advanced mind-training practices using visualization, reason, and contemplation. <p/>Clear, eloquent, simple, and profound, His Holiness's teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind's deepest potential and happiness. With an impeccable attention to the correctness of detail, he manages at the same time to convey a sense of playfulness, a balance of specific technical guidance, and delightful asides. It exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development.

Product details

• Format Paperback | 240 pages
• Dimensions 140 x 216 x 17.78mm | 385.55g
• Publication date 14 Aug 2018
• Publisher Shambhala Publications Inc
• Publication City/Country Boston, United States
• Language English
• ISBN10 1559394765
• ISBN13 9781559394765